Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all drizzled with a hint of olive oil for extra flavor.

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NUTRITION

440kcal
Protein
30.8g
Fat
15.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

65 grams Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and set your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill for 5-7 minutes per side until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken cooks, rinse 1 cup of quinoa under cold water and then cook according to package instructions until fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 15 minutes until the edges are slightly crisp and caramelized.

  • 5

    Plate the sliced grilled chicken over a bed of quinoa and add a serving of roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all drizzled with a hint of olive oil for extra flavor.

NUTRITION

440kcal
Protein
30.8g
Fat
15.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

65 grams Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and set your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill for 5-7 minutes per side until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken cooks, rinse 1 cup of quinoa under cold water and then cook according to package instructions until fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 15 minutes until the edges are slightly crisp and caramelized.

  • 5

    Plate the sliced grilled chicken over a bed of quinoa and add a serving of roasted broccoli on the side. Serve warm.