Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Savor a bright and wholesome morning scramble featuring fluffy eggs mixed with a light portion of low‐fat cottage cheese, fresh spinach, and sweet cherry tomatoes, all gently kissed by a drizzle of extra virgin olive oil. This dish offers a soft, creamy texture complemented by the burst of tangy tomatoes and earthy greens—a refreshing start to your day.

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NUTRITION

287kcal
Protein
16.6g
Fat
20.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Spinach

1/2 cup Cherry Tomatoes (halved, approx. 75g)

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly. Stir in the low-fat cottage cheese until evenly combined.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg and cottage cheese mixture. Gently stir as it begins to set.

  • 5

    Toss in the halved cherry tomatoes and continue to scramble until the eggs are fully cooked and the tomatoes have slightly softened.

  • 6

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Savor a bright and wholesome morning scramble featuring fluffy eggs mixed with a light portion of low‐fat cottage cheese, fresh spinach, and sweet cherry tomatoes, all gently kissed by a drizzle of extra virgin olive oil. This dish offers a soft, creamy texture complemented by the burst of tangy tomatoes and earthy greens—a refreshing start to your day.

NUTRITION

287kcal
Protein
16.6g
Fat
20.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Spinach

1/2 cup Cherry Tomatoes (halved, approx. 75g)

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly. Stir in the low-fat cottage cheese until evenly combined.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg and cottage cheese mixture. Gently stir as it begins to set.

  • 5

    Toss in the halved cherry tomatoes and continue to scramble until the eggs are fully cooked and the tomatoes have slightly softened.

  • 6

    Season with salt and pepper to taste, then serve warm.