Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a creamy sweet potato mash. The dish is light, balanced, and packed with flavors that gently awaken your taste buds, making your healthy dinner both satisfying and delicious.

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NUTRITION

509kcal
Protein
29.6g
Fat
28.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat half of the olive oil in the skillet and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through. Remove from the pan and set aside.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash with a fork or potato masher. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant, then add the green beans. Cook for about 4-5 minutes until the beans are crisp-tender, stirring occasionally. Season with salt and pepper.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve with a side of garlic green beans. Enjoy your balanced, nutritious dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a creamy sweet potato mash. The dish is light, balanced, and packed with flavors that gently awaken your taste buds, making your healthy dinner both satisfying and delicious.

NUTRITION

509kcal
Protein
29.6g
Fat
28.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat half of the olive oil in the skillet and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through. Remove from the pan and set aside.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash with a fork or potato masher. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant, then add the green beans. Cook for about 4-5 minutes until the beans are crisp-tender, stirring occasionally. Season with salt and pepper.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve with a side of garlic green beans. Enjoy your balanced, nutritious dinner!