Healthy Crispy Chicken with Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken with Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken with Whole Grain Waffles

Enjoy a modern twist on crispy chicken paired with a wholesome whole grain waffle. This dish delivers a satisfying crunch, a balance of savory flavors, and a nutritious profile perfect for a lean meal. The lightly breaded chicken is coated using egg white and whole wheat panko, oven-baked to crisp perfection, and served atop a warm, hearty waffle for an unexpected but delightful combination.

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NUTRITION

354kcal
Protein
43.6g
Fat
7.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Waffle

1 large Egg White

2 tbsp Whole Wheat Panko Breadcrumbs

Olive Oil Cooking Spray

Mixed Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a cutting board and pat dry. Season both sides lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg white until frothy. In another dish, spread out the whole wheat panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge in the breadcrumbs, pressing lightly to adhere.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Lightly spray the top of the chicken with olive oil cooking spray.

  • 6

    Bake in the preheated oven for about 18-20 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Meanwhile, warm the whole grain waffle in a toaster or oven as per package instructions.

  • 8

    Serve the crispy chicken atop or alongside the warm waffle. Optionally, drizzle a small amount of your favorite low-calorie sauce for extra flavor.

Healthy Crispy Chicken with Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken with Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken with Whole Grain Waffles

Enjoy a modern twist on crispy chicken paired with a wholesome whole grain waffle. This dish delivers a satisfying crunch, a balance of savory flavors, and a nutritious profile perfect for a lean meal. The lightly breaded chicken is coated using egg white and whole wheat panko, oven-baked to crisp perfection, and served atop a warm, hearty waffle for an unexpected but delightful combination.

NUTRITION

354kcal
Protein
43.6g
Fat
7.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Waffle

1 large Egg White

2 tbsp Whole Wheat Panko Breadcrumbs

Olive Oil Cooking Spray

Mixed Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a cutting board and pat dry. Season both sides lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg white until frothy. In another dish, spread out the whole wheat panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge in the breadcrumbs, pressing lightly to adhere.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Lightly spray the top of the chicken with olive oil cooking spray.

  • 6

    Bake in the preheated oven for about 18-20 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Meanwhile, warm the whole grain waffle in a toaster or oven as per package instructions.

  • 8

    Serve the crispy chicken atop or alongside the warm waffle. Optionally, drizzle a small amount of your favorite low-calorie sauce for extra flavor.