Name: Fresh Tuna and Creamy White Bean Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Tuna, canned in water (approx. 140g); 0.5 cup Cannellini Beans (rinsed, drained); 0.5 cup diced Cucumber; 0.5 cup halved Cherry Tomatoes; 0.5 medium Red Bell Pepper, diced; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Fresh Tuna and Creamy White Bean Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Creamy White Bean Salad with Crisp Vegetables

Savor the bright flavors of this nutrient-dense salad featuring tender tuna, creamy white beans, and an array of crisp vegetables, all tossed in a zesty lemon olive oil dressing. Perfect for any meal, this dish balances protein, fiber, and healthy fats while delivering a refreshing crunch in every bite.

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NUTRITION

Protein

34.6g

Fat

15.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna, canned in water (approx. 140g)

0.5 cup Cannellini Beans (rinsed, drained)

0.5 cup diced Cucumber

0.5 cup halved Cherry Tomatoes

0.5 medium Red Bell Pepper, diced

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and beans; rinse the beans under cool water.
2
In a large bowl, combine the tuna, beans, diced cucumber, halved cherry tomatoes, and diced red bell pepper.
3
Drizzle olive oil and lemon juice over the salad.
4
Season with salt and pepper to taste.
5
Gently toss all the ingredients until well combined.
6
Adjust the seasoning if necessary and serve immediately, or chill for a refreshing cold salad.