Baked Cinnamon Swirl Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Swirl Protein Oats

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein Oats

Enjoy a hearty, warm bowl of Baked Cinnamon Swirl Protein Oats that's ideal any time of the day. This baked oats recipe melds creamy almond milk, robust protein powder, tender rolled oats, and a delicate cinnamon-banana swirl, offering a comforting texture and a blissful blend of flavors with every bite.

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NUTRITION

419kcal
Protein
44.7g
Fat
6.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

4 Egg Whites (approx 120g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (mashed, ~50g)

1 tsp Ground Cinnamon (2.6g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, unsweetened almond milk, and whey protein powder. Stir well until the mixture is smooth and evenly combined.

  • 3

    In a separate small bowl, mash the banana and mix in the ground cinnamon until a uniform swirl mixture is formed.

  • 4

    Pour half of the oat mixture into the baking dish, then layer the cinnamon-banana mixture evenly over it. Finally, top with the remaining oat mixture.

  • 5

    Using a knife, gently swirl the layers to create a marbled effect.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the edges become slightly golden and the center is set.

  • 7

    Allow to cool for a few minutes before serving. Enjoy warm for a cozy meal at any time of the day.

Baked Cinnamon Swirl Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Swirl Protein Oats

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein Oats

Enjoy a hearty, warm bowl of Baked Cinnamon Swirl Protein Oats that's ideal any time of the day. This baked oats recipe melds creamy almond milk, robust protein powder, tender rolled oats, and a delicate cinnamon-banana swirl, offering a comforting texture and a blissful blend of flavors with every bite.

NUTRITION

419kcal
Protein
44.7g
Fat
6.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

4 Egg Whites (approx 120g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (mashed, ~50g)

1 tsp Ground Cinnamon (2.6g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, unsweetened almond milk, and whey protein powder. Stir well until the mixture is smooth and evenly combined.

  • 3

    In a separate small bowl, mash the banana and mix in the ground cinnamon until a uniform swirl mixture is formed.

  • 4

    Pour half of the oat mixture into the baking dish, then layer the cinnamon-banana mixture evenly over it. Finally, top with the remaining oat mixture.

  • 5

    Using a knife, gently swirl the layers to create a marbled effect.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the edges become slightly golden and the center is set.

  • 7

    Allow to cool for a few minutes before serving. Enjoy warm for a cozy meal at any time of the day.