Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This balanced dish is designed to deliver lean protein and wholesome carbohydrates in a flavorful, nutrient-packed plate.

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NUTRITION

386kcal
Protein
42.5g
Fat
9.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Dry Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly oil the grill grates.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, rinse the quinoa thoroughly and cook it according to package instructions. Typically, combine the quinoa with water (using a 1:2 ratio) and simmer until water is absorbed (about 15 minutes).

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the preheated oven for 15 minutes or until the edges are crisp and tender.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, flavorful meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This balanced dish is designed to deliver lean protein and wholesome carbohydrates in a flavorful, nutrient-packed plate.

NUTRITION

386kcal
Protein
42.5g
Fat
9.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Dry Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly oil the grill grates.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, rinse the quinoa thoroughly and cook it according to package instructions. Typically, combine the quinoa with water (using a 1:2 ratio) and simmer until water is absorbed (about 15 minutes).

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the preheated oven for 15 minutes or until the edges are crisp and tender.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, flavorful meal!