Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and a burst of vibrant sautéed spinach. Finished with a drizzle of olive oil and a crisp almond garnish, this dish delivers a harmonious balance of flavors and textures that energizes your morning without compromising on clean, nutrient-dense ingredients.

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NUTRITION

427kcal
Protein
35.3g
Fat
29.4g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~50g)

1 cup fresh baby spinach (~30g)

1.75 tbsp extra virgin olive oil (~24.5g)

5 unsalted almonds (~7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Crumble the turkey sausage into the pan, stirring gently to combine with the egg whites.

  • 5

    Once the eggs start firming up, add the fresh spinach and continue to cook until the spinach wilts and the scramble is fully cooked.

  • 6

    Transfer the scramble to a plate and garnish with the unsalted almonds for a pleasant crunch.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and a burst of vibrant sautéed spinach. Finished with a drizzle of olive oil and a crisp almond garnish, this dish delivers a harmonious balance of flavors and textures that energizes your morning without compromising on clean, nutrient-dense ingredients.

NUTRITION

427kcal
Protein
35.3g
Fat
29.4g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~50g)

1 cup fresh baby spinach (~30g)

1.75 tbsp extra virgin olive oil (~24.5g)

5 unsalted almonds (~7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Crumble the turkey sausage into the pan, stirring gently to combine with the egg whites.

  • 5

    Once the eggs start firming up, add the fresh spinach and continue to cook until the spinach wilts and the scramble is fully cooked.

  • 6

    Transfer the scramble to a plate and garnish with the unsalted almonds for a pleasant crunch.

  • 7

    Season with salt and pepper to taste, and serve warm.