Seared Salmon with Steamed Green Beans and Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon Dill Yogurt Sauce

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed green beans and a refreshing lemon dill yogurt sauce. The dish is brightened with a hint of citrus and enriched with fragrant dill, making each bite a delightful balance of flavors.

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NUTRITION

420kcal
Protein
45.1g
Fat
21g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Nonfat Greek Yogurt

1 cup Green Beans

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Once the oil is hot, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, and chopped fresh dill. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed green beans and drizzle or dollop the lemon dill yogurt sauce over or next to the salmon.

  • 7

    Serve immediately and enjoy your nutritious, flavorful dinner.

Seared Salmon with Steamed Green Beans and Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon Dill Yogurt Sauce

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed green beans and a refreshing lemon dill yogurt sauce. The dish is brightened with a hint of citrus and enriched with fragrant dill, making each bite a delightful balance of flavors.

NUTRITION

420kcal
Protein
45.1g
Fat
21g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Nonfat Greek Yogurt

1 cup Green Beans

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Once the oil is hot, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, and chopped fresh dill. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed green beans and drizzle or dollop the lemon dill yogurt sauce over or next to the salmon.

  • 7

    Serve immediately and enjoy your nutritious, flavorful dinner.