Beef Tenderloin with Crispy Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Tenderloin with Crispy Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Beef Tenderloin with Crispy Mushroom-Herb Crust

Savor tender beef tenderloin enhanced with a crispy, savory mushroom-herb crust. This dish features juicy, perfectly seared beef enveloped in a delicate topping of sautéed mushrooms, garlic, and fresh herbs, offering a delicious interplay of textures and earthy flavors that makes each bite irresistible.

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NUTRITION

355kcal
Protein
32.9g
Fat
24.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1/2 cup White Button Mushrooms (chopped)

1 tsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1 clove Garlic (minced)

1 tsp Fresh Thyme (chopped)

1 tsp Fresh Rosemary (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the 5 oz beef tenderloin generously with salt and pepper.

  • 2

    Sear the beef tenderloin for about 2-3 minutes per side until browned, then reduce the heat and continue cooking to your desired doneness (a medium-rare center works beautifully). Remove the beef from the skillet and let it rest.

  • 3

    Using the same skillet, add 1 tsp olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the chopped mushrooms to the skillet and cook until they soften and release their moisture, approximately 3-4 minutes.

  • 5

    Stir in the chopped thyme and rosemary, and then sprinkle 1 tbsp whole wheat breadcrumbs over the mixture to create a light, crispy crust. Allow the breadcrumbs to toast slightly while stirring for an additional minute.

  • 6

    Plate the beef tenderloin and spoon the crispy mushroom-herb crust over the top. Serve immediately and enjoy the rich, herbaceous flavors paired with tender beef.

Beef Tenderloin with Crispy Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Tenderloin with Crispy Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Beef Tenderloin with Crispy Mushroom-Herb Crust

Savor tender beef tenderloin enhanced with a crispy, savory mushroom-herb crust. This dish features juicy, perfectly seared beef enveloped in a delicate topping of sautéed mushrooms, garlic, and fresh herbs, offering a delicious interplay of textures and earthy flavors that makes each bite irresistible.

NUTRITION

355kcal
Protein
32.9g
Fat
24.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1/2 cup White Button Mushrooms (chopped)

1 tsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1 clove Garlic (minced)

1 tsp Fresh Thyme (chopped)

1 tsp Fresh Rosemary (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the 5 oz beef tenderloin generously with salt and pepper.

  • 2

    Sear the beef tenderloin for about 2-3 minutes per side until browned, then reduce the heat and continue cooking to your desired doneness (a medium-rare center works beautifully). Remove the beef from the skillet and let it rest.

  • 3

    Using the same skillet, add 1 tsp olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the chopped mushrooms to the skillet and cook until they soften and release their moisture, approximately 3-4 minutes.

  • 5

    Stir in the chopped thyme and rosemary, and then sprinkle 1 tbsp whole wheat breadcrumbs over the mixture to create a light, crispy crust. Allow the breadcrumbs to toast slightly while stirring for an additional minute.

  • 6

    Plate the beef tenderloin and spoon the crispy mushroom-herb crust over the top. Serve immediately and enjoy the rich, herbaceous flavors paired with tender beef.