Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicately seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This balanced dish is lightly enhanced with a hint of olive oil, bringing a subtle, savory finish to create a satisfying and nutrient-rich dinner that aligns beautifully with your health goals.

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NUTRITION

476kcal
Protein
30g
Fat
20.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet lightly with salt and pepper.

  • 4

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork. Remove from the pan and set aside.

  • 6

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 8

    Plate the salmon fillet alongside the steamed asparagus and brown rice.

  • 9

    Finish with an optional drizzle of extra olive oil over the asparagus or rice for added flavor.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicately seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This balanced dish is lightly enhanced with a hint of olive oil, bringing a subtle, savory finish to create a satisfying and nutrient-rich dinner that aligns beautifully with your health goals.

NUTRITION

476kcal
Protein
30g
Fat
20.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet lightly with salt and pepper.

  • 4

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork. Remove from the pan and set aside.

  • 6

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 8

    Plate the salmon fillet alongside the steamed asparagus and brown rice.

  • 9

    Finish with an optional drizzle of extra olive oil over the asparagus or rice for added flavor.