Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy the vibrant flavors of tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil and a squeeze of lemon. This lunch delivers a satisfying balance of lean protein, wholesome grains, and fresh veggies, making it an energizing meal for your day.

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NUTRITION

450kcal
Protein
27.9g
Fat
22.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (70g)

2/3 cup Cooked Quinoa (123g)

1 cup Broccoli (91g)

1.25 tablespoons Olive Oil (18.75g)

1 tablespoon Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam or microwave the broccoli until just tender, then toss with olive oil, salt, and pepper.

  • 5

    Prepare the cooked quinoa if not already prepared. Fluff it lightly with a fork and mix in a little lemon juice for brightness.

  • 6

    Plate the quinoa as the base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 7

    Finish with an extra drizzle of olive oil or a squeeze of lemon if desired, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy the vibrant flavors of tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil and a squeeze of lemon. This lunch delivers a satisfying balance of lean protein, wholesome grains, and fresh veggies, making it an energizing meal for your day.

NUTRITION

450kcal
Protein
27.9g
Fat
22.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (70g)

2/3 cup Cooked Quinoa (123g)

1 cup Broccoli (91g)

1.25 tablespoons Olive Oil (18.75g)

1 tablespoon Lemon Juice (15g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam or microwave the broccoli until just tender, then toss with olive oil, salt, and pepper.

  • 5

    Prepare the cooked quinoa if not already prepared. Fluff it lightly with a fork and mix in a little lemon juice for brightness.

  • 6

    Plate the quinoa as the base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 7

    Finish with an extra drizzle of olive oil or a squeeze of lemon if desired, and serve immediately.