Lemon Garlic Chicken with Sautéed Spinach and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Sautéed Spinach and Kale

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Sautéed Spinach and Kale

Enjoy a zesty and light dish featuring tender lemon garlic chicken served atop a vibrant mix of sautéed spinach and kale. The bright acidity of fresh lemon paired with the savory fragrance of garlic complements the nutrient-rich greens, making this meal both satisfying and energizing for any time of day.

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NUTRITION

327kcal
Protein
47.6g
Fat
10.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Fresh Spinach

1 cup Kale

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry. In a bowl, combine the lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken in the marinade and let it rest for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, heat the olive oil in a medium skillet over medium heat.

  • 4

    Add the spinach and kale to the skillet and sauté for about 3-4 minutes until the greens are slightly wilted but still vibrant.

  • 5

    In a separate pan or the same skillet after the greens are set aside, cook the marinated chicken over medium heat. Sear both sides for about 4-5 minutes per side or until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 6

    Slice the chicken and serve it atop the bed of sautéed greens, drizzling any remaining pan juices over the top for added flavor.

Lemon Garlic Chicken with Sautéed Spinach and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Sautéed Spinach and Kale

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Sautéed Spinach and Kale

Enjoy a zesty and light dish featuring tender lemon garlic chicken served atop a vibrant mix of sautéed spinach and kale. The bright acidity of fresh lemon paired with the savory fragrance of garlic complements the nutrient-rich greens, making this meal both satisfying and energizing for any time of day.

NUTRITION

327kcal
Protein
47.6g
Fat
10.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Fresh Spinach

1 cup Kale

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry. In a bowl, combine the lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken in the marinade and let it rest for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, heat the olive oil in a medium skillet over medium heat.

  • 4

    Add the spinach and kale to the skillet and sauté for about 3-4 minutes until the greens are slightly wilted but still vibrant.

  • 5

    In a separate pan or the same skillet after the greens are set aside, cook the marinated chicken over medium heat. Sear both sides for about 4-5 minutes per side or until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 6

    Slice the chicken and serve it atop the bed of sautéed greens, drizzling any remaining pan juices over the top for added flavor.