Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Green Beans

Savor the vibrant flavors of seared Ahi tuna paired with a tangy, creamy wasabi mayo, perfectly complemented by crisp roasted green beans. This dish offers a delightful balance of umami and spice with a satisfying crispy texture for the tuna, making every bite a burst of culinary delight.

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NUTRITION

308kcal
Protein
41.2g
Fat
14.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

1 tablespoon Light Mayonnaise

1 teaspoon Wasabi Paste

1 cup Green Beans

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    In a small bowl, mix the light mayonnaise with wasabi paste. Adjust intensity to taste, then set aside.

  • 4

    Heat a non-stick skillet over high heat with the remaining 1 teaspoon olive oil. Season the Ahi tuna steak with salt and pepper.

  • 5

    Sear the tuna for about 1.5-2 minutes per side, keeping the center rare for optimal texture.

  • 6

    Plate the seared tuna, drizzle or serve a dollop of creamy wasabi mayo on the side, and add a generous serving of roasted green beans.

  • 7

    Serve immediately and enjoy the balance of crisp seared tuna with a spicy, tangy kick.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Green Beans

Savor the vibrant flavors of seared Ahi tuna paired with a tangy, creamy wasabi mayo, perfectly complemented by crisp roasted green beans. This dish offers a delightful balance of umami and spice with a satisfying crispy texture for the tuna, making every bite a burst of culinary delight.

NUTRITION

308kcal
Protein
41.2g
Fat
14.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

1 tablespoon Light Mayonnaise

1 teaspoon Wasabi Paste

1 cup Green Beans

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    In a small bowl, mix the light mayonnaise with wasabi paste. Adjust intensity to taste, then set aside.

  • 4

    Heat a non-stick skillet over high heat with the remaining 1 teaspoon olive oil. Season the Ahi tuna steak with salt and pepper.

  • 5

    Sear the tuna for about 1.5-2 minutes per side, keeping the center rare for optimal texture.

  • 6

    Plate the seared tuna, drizzle or serve a dollop of creamy wasabi mayo on the side, and add a generous serving of roasted green beans.

  • 7

    Serve immediately and enjoy the balance of crisp seared tuna with a spicy, tangy kick.