Name: Grilled Chicken Pesto Sandwich with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 1 cup Fresh Spinach; 1 medium Tomato

Grilled Chicken Pesto Sandwich with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Spinach

Enjoy a succulent grilled chicken breast layered with vibrant basil pesto, crisp fresh spinach, and juicy tomato slices on hearty whole grain bread for a balanced and flavorful meal that’s perfect for lunch.

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NUTRITION

Protein

44g

Fat

14.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 cup Fresh Spinach

1 medium Tomato

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PREPARATION

1
Preheat grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-8 minutes per side until fully cooked and have nice grill marks.
4
Toast the whole grain bread slices until lightly crispy.
5
Spread basil pesto evenly on one side of each slice of toasted bread.
6
Layer fresh spinach, sliced tomato, and the grilled chicken on one slice of bread.
7
Top with the second slice of bread, pesto side down.
8
Cut the sandwich in half and serve immediately.