Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with vibrant steamed green beans and a serving of nutty brown rice. This light yet satisfying dish offers a crisp exterior on salmon with a melt-in-your-mouth interior, harmoniously complemented by the fresh crunch of green beans and the wholesome texture of brown rice.

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NUTRITION

545kcal
Protein
41.9g
Fat
25.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes for medium doneness, or adjust timing to your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with vibrant steamed green beans and a serving of nutty brown rice. This light yet satisfying dish offers a crisp exterior on salmon with a melt-in-your-mouth interior, harmoniously complemented by the fresh crunch of green beans and the wholesome texture of brown rice.

NUTRITION

545kcal
Protein
41.9g
Fat
25.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes for medium doneness, or adjust timing to your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.