Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. Each bite delivers a harmonious mix of textures and flavors while providing a nutritious boost ideal for your midday fuel.

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NUTRITION

434kcal
Protein
43.8g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Brush the 4 oz chicken breast with a small amount of olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    For the quinoa, prepare 2/3 cup of cooked quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken slices with a serving of quinoa and roasted broccoli. Drizzle lemon juice over the chicken and broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. Each bite delivers a harmonious mix of textures and flavors while providing a nutritious boost ideal for your midday fuel.

NUTRITION

434kcal
Protein
43.8g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Brush the 4 oz chicken breast with a small amount of olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    For the quinoa, prepare 2/3 cup of cooked quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken slices with a serving of quinoa and roasted broccoli. Drizzle lemon juice over the chicken and broccoli, and serve warm.