Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~155g); 1 large whole egg (~50g); 1 turkey sausage link (~45g); 1 cup fresh spinach (~30g); 3 teaspoons olive oil (~13.5g); 1/4 medium avocado (~50g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring a blend of egg whites and a whole egg for a smooth, fluffy texture, complemented by savory turkey sausage, fresh spinach, and a hint of citrusy olive oil richness. A touch of avocado adds creaminess and a boost of healthy fats, making this dish a balanced start to your day.

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NUTRITION

Protein

33.6g

Fat

27.6g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 large whole egg (~50g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g)

1/4 medium avocado (~50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.
2
Whisk together 5 egg whites and 1 whole egg in a bowl until well combined.
3
Pour the egg mixture into the skillet and let it set for a few seconds.
4
Add the turkey sausage link (sliced if desired) and a cup of fresh spinach to the eggs.
5
Gently scramble the mixture, ensuring the spinach wilts evenly and the sausage warms through.
6
Once the eggs are softly scrambled and fully cooked, transfer to a plate.
7
Top with sliced 1/4 avocado for a creamy finish and serve immediately.