Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Raw Honey; 2 tablespoons Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a luxuriously light and silky dessert featuring creamy nonfat Greek yogurt blended with a hint of whey protein for an added protein punch. Mixed with the natural sweetness of fresh berries, a drizzle of honey, and the subtle crunch of chia seeds, this mousse is both bright in flavor and balanced in nutrition—a perfect end to any meal!

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NUTRITION

Protein

42.5g

Fat

7.5g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Raw Honey

2 tablespoons Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the protein powder is fully integrated, resulting in a smooth, creamy base.
2
Fold in the mixed berries gently to distribute them evenly without breaking them down completely.
3
Drizzle in the raw honey and sprinkle the chia seeds over the mixture. Stir lightly to ensure all ingredients are well combined.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and thicken the mousse to a silky consistency.
5
Serve chilled as a refreshing dessert, garnished with a few extra berries if desired.