Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 ounces Chicken Breast; 0.67 cup cooked Quinoa; 1 cup Broccoli; 1 tablespoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice; Salt and Black Pepper, to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple elegance of perfectly grilled chicken paired with fluffy quinoa and tender, lightly roasted broccoli. The dish is dressed with a hint of olive oil, garlic, and lemon for brightness, creating a balanced and satisfying meal that's ideal for a midday refuel.

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NUTRITION

Protein

39.8g

Fat

20.3g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper, to taste

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PREPARATION

1
Begin by marinating the chicken breast in a mixture of lemon juice, minced garlic, salt, and pepper for at least 15 minutes.
2
Cook the quinoa according to package instructions if not already prepared.
3
Preheat the grill (or grill pan) to medium-high heat and lightly oil the grates.
4
Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F, then let it rest before slicing.
5
Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
7
Plate the grilled chicken with a side of quinoa and roasted broccoli. Drizzle any remaining lemon-garlic marinade over the top if desired, and serve warm.