Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a smooth, comforting sweet potato mash. The flavors come together in a harmonious balance that satisfies your taste buds while keeping your nutritional goals in check.

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NUTRITION

575kcal
Protein
38.4g
Fat
24.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150 grams Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat and add minced garlic. Sauté for about 30 seconds to a minute until fragrant, then toss the cooked green beans in the garlic oil.

  • 6

    Peel and cube the sweet potato. Boil or steam until soft, then mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Serve immediately and enjoy your nutritious meal.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a smooth, comforting sweet potato mash. The flavors come together in a harmonious balance that satisfies your taste buds while keeping your nutritional goals in check.

NUTRITION

575kcal
Protein
38.4g
Fat
24.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150 grams Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat and add minced garlic. Sauté for about 30 seconds to a minute until fragrant, then toss the cooked green beans in the garlic oil.

  • 6

    Peel and cube the sweet potato. Boil or steam until soft, then mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Serve immediately and enjoy your nutritious meal.