Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a robust bowl of lean beef chili featuring a vibrant blend of tender lean ground beef, black beans, and kidney beans simmered with tomatoes, bell peppers, and aromatic spices. Each bite offers a satisfying balance of protein and fiber, perfect for a nourishing meal.

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NUTRITION

474kcal
Protein
38.5g
Fat
10.7g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1/2 cup Kidney Beans (canned, drained)

1 cup Diced Tomatoes (canned)

1/4 cup Chopped Onion

1/4 cup Chopped Bell Pepper

2 cloves Minced Garlic

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet or saucepan over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spoon.

  • 2

    Drain excess fat if necessary. Stir in the chopped onion, bell pepper, and minced garlic, and sauté until they soften, about 3-4 minutes.

  • 3

    Add the chili powder and ground cumin to the pan, stirring to coat the beef and vegetables with the spices.

  • 4

    Mix in the diced tomatoes, black beans, and kidney beans. Stir well to combine all ingredients.

  • 5

    Bring the chili to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 6

    Season with salt and pepper to taste. Serve hot and enjoy your hearty, protein-packed chili.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a robust bowl of lean beef chili featuring a vibrant blend of tender lean ground beef, black beans, and kidney beans simmered with tomatoes, bell peppers, and aromatic spices. Each bite offers a satisfying balance of protein and fiber, perfect for a nourishing meal.

NUTRITION

474kcal
Protein
38.5g
Fat
10.7g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1/2 cup Kidney Beans (canned, drained)

1 cup Diced Tomatoes (canned)

1/4 cup Chopped Onion

1/4 cup Chopped Bell Pepper

2 cloves Minced Garlic

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet or saucepan over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spoon.

  • 2

    Drain excess fat if necessary. Stir in the chopped onion, bell pepper, and minced garlic, and sauté until they soften, about 3-4 minutes.

  • 3

    Add the chili powder and ground cumin to the pan, stirring to coat the beef and vegetables with the spices.

  • 4

    Mix in the diced tomatoes, black beans, and kidney beans. Stir well to combine all ingredients.

  • 5

    Bring the chili to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 6

    Season with salt and pepper to taste. Serve hot and enjoy your hearty, protein-packed chili.