Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Bell Peppers

Start your day with this protein-rich scramble that offers a perfect balance of savory eggs, tender spinach, and sweet roasted bell peppers. The combination of whole eggs and extra egg whites packs a satisfying protein punch, while the lightly sautéed spinach and roasted peppers bring freshness and vibrant color to the plate.

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NUTRITION

362kcal
Protein
34.5g
Fat
20.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup fresh spinach

1 cup chopped red bell pepper

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the chopped red bell pepper on a baking sheet, drizzle lightly with half the olive oil, and roast for about 15 minutes until tender and slightly caramelized.

  • 2

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble, cooking until just set but still soft and creamy.

  • 5

    Plate the scrambled eggs with spinach and top with the roasted red bell peppers. Season with additional salt and pepper if desired, and serve immediately.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Bell Peppers

Start your day with this protein-rich scramble that offers a perfect balance of savory eggs, tender spinach, and sweet roasted bell peppers. The combination of whole eggs and extra egg whites packs a satisfying protein punch, while the lightly sautéed spinach and roasted peppers bring freshness and vibrant color to the plate.

NUTRITION

362kcal
Protein
34.5g
Fat
20.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup fresh spinach

1 cup chopped red bell pepper

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the chopped red bell pepper on a baking sheet, drizzle lightly with half the olive oil, and roast for about 15 minutes until tender and slightly caramelized.

  • 2

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble, cooking until just set but still soft and creamy.

  • 5

    Plate the scrambled eggs with spinach and top with the roasted red bell peppers. Season with additional salt and pepper if desired, and serve immediately.