Fluffy Scrambled Eggs with Fresh Veggies and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Veggies and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Veggies and Crumbled Feta

Enjoy a vibrant plate of fluffy scrambled eggs enriched with nutrient-packed fresh veggies and crumbled feta. This dish blends the creaminess of well-cooked eggs with the crisp bite of tomatoes, bell peppers, and spinach, all lightly sautéed in olive oil. The subtle saltiness of feta finishes the meal to perfection, making it a delicious and balanced option for any time of day.

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NUTRITION

524kcal
Protein
38.4g
Fat
35.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1 medium fresh tomato, diced

1/2 cup diced red bell pepper

1 cup fresh spinach

1 tsp extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add diced red bell pepper and tomato to the skillet, sauté for about 2 minutes until they soften slightly.

  • 4

    Stir in the spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg mixture, reduce heat to medium-low, and let the eggs begin to set.

  • 6

    Gently stir and fold the eggs with the veggies until they are softly scrambled and fully cooked, about 3 to 4 minutes.

  • 7

    Remove from heat and sprinkle crumbled feta cheese over the top. Allow the residual heat to slightly melt the feta.

  • 8

    Season with additional salt and pepper if desired and serve immediately.

Fluffy Scrambled Eggs with Fresh Veggies and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Veggies and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Veggies and Crumbled Feta

Enjoy a vibrant plate of fluffy scrambled eggs enriched with nutrient-packed fresh veggies and crumbled feta. This dish blends the creaminess of well-cooked eggs with the crisp bite of tomatoes, bell peppers, and spinach, all lightly sautéed in olive oil. The subtle saltiness of feta finishes the meal to perfection, making it a delicious and balanced option for any time of day.

NUTRITION

524kcal
Protein
38.4g
Fat
35.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1 medium fresh tomato, diced

1/2 cup diced red bell pepper

1 cup fresh spinach

1 tsp extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add diced red bell pepper and tomato to the skillet, sauté for about 2 minutes until they soften slightly.

  • 4

    Stir in the spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg mixture, reduce heat to medium-low, and let the eggs begin to set.

  • 6

    Gently stir and fold the eggs with the veggies until they are softly scrambled and fully cooked, about 3 to 4 minutes.

  • 7

    Remove from heat and sprinkle crumbled feta cheese over the top. Allow the residual heat to slightly melt the feta.

  • 8

    Season with additional salt and pepper if desired and serve immediately.