Hearty Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Breakfast Strata

A robust and savory strata featuring lean turkey sausage, fresh kale, and comforting whole-grain bread cubes baked in a mixture of eggs and reduced-fat milk. This dish brings together layers of flavor with a slight crunch from sautéed onions and a delicate hint of olive oil, perfect for fueling your day.

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NUTRITION

489kcal
Protein
37.1g
Fat
26g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

1 cup Kale, chopped

1 slice Whole Grain Bread (cubed)

1/4 cup Reduced-Fat Milk

1/4 cup diced Yellow Onion

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat and sauté the diced onion until soft and translucent.

  • 3

    Add the turkey sausage to the skillet, breaking it up, and cook until lightly browned. Remove from heat.

  • 4

    In a bowl, whisk together the eggs and reduced-fat milk. Season with salt and pepper.

  • 5

    In a greased baking dish, layer the cubed whole grain bread, chopped kale, sautéed onions, and sausage.

  • 6

    Pour the egg mixture evenly over the layered ingredients.

  • 7

    Allow the mixture to sit for 5-10 minutes so the bread can absorb the egg mixture.

  • 8

    Bake in the preheated oven for 25-30 minutes until the strata is set and the top is slightly golden.

  • 9

    Let cool for a few minutes before serving.

Hearty Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Breakfast Strata

A robust and savory strata featuring lean turkey sausage, fresh kale, and comforting whole-grain bread cubes baked in a mixture of eggs and reduced-fat milk. This dish brings together layers of flavor with a slight crunch from sautéed onions and a delicate hint of olive oil, perfect for fueling your day.

NUTRITION

489kcal
Protein
37.1g
Fat
26g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

1 cup Kale, chopped

1 slice Whole Grain Bread (cubed)

1/4 cup Reduced-Fat Milk

1/4 cup diced Yellow Onion

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat and sauté the diced onion until soft and translucent.

  • 3

    Add the turkey sausage to the skillet, breaking it up, and cook until lightly browned. Remove from heat.

  • 4

    In a bowl, whisk together the eggs and reduced-fat milk. Season with salt and pepper.

  • 5

    In a greased baking dish, layer the cubed whole grain bread, chopped kale, sautéed onions, and sausage.

  • 6

    Pour the egg mixture evenly over the layered ingredients.

  • 7

    Allow the mixture to sit for 5-10 minutes so the bread can absorb the egg mixture.

  • 8

    Bake in the preheated oven for 25-30 minutes until the strata is set and the top is slightly golden.

  • 9

    Let cool for a few minutes before serving.