Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

Savor a bright and satisfying meal featuring tender, lemon garlic marinated chicken breast paired with perfectly roasted broccoli and sweet potato. This dish celebrates clean eating with vibrant flavors, harmonizing zesty lemon, aromatic garlic, and a touch of olive oil for a delightful balance of protein and wholesome goodness.

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NUTRITION

443kcal
Protein
48.6g
Fat
14.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup Broccoli (91g)

1/2 medium Sweet Potato (100g)

2 tsp Olive Oil (9g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Add 1 teaspoon of olive oil to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 15 minutes.

  • 4

    While the chicken marinates, chop the broccoli into florets and dice the sweet potato into 1-inch cubes. Toss them in the remaining olive oil with a pinch of salt and pepper.

  • 5

    Arrange the marinated chicken and the vegetables on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for about 20-25 minutes, ensuring the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly browned.

  • 7

    Remove from the oven, slice the chicken if desired, and plate alongside the roasted broccoli and sweet potato.

  • 8

    Serve immediately and enjoy your nutritious meal.

Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

Savor a bright and satisfying meal featuring tender, lemon garlic marinated chicken breast paired with perfectly roasted broccoli and sweet potato. This dish celebrates clean eating with vibrant flavors, harmonizing zesty lemon, aromatic garlic, and a touch of olive oil for a delightful balance of protein and wholesome goodness.

NUTRITION

443kcal
Protein
48.6g
Fat
14.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup Broccoli (91g)

1/2 medium Sweet Potato (100g)

2 tsp Olive Oil (9g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Add 1 teaspoon of olive oil to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 15 minutes.

  • 4

    While the chicken marinates, chop the broccoli into florets and dice the sweet potato into 1-inch cubes. Toss them in the remaining olive oil with a pinch of salt and pepper.

  • 5

    Arrange the marinated chicken and the vegetables on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for about 20-25 minutes, ensuring the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly browned.

  • 7

    Remove from the oven, slice the chicken if desired, and plate alongside the roasted broccoli and sweet potato.

  • 8

    Serve immediately and enjoy your nutritious meal.