Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Savor the classic flavors of tenderly sliced lean beef and crisp broccoli in a light, aromatic stir-fry dressed with garlic, ginger, and a splash of soy and sesame oil. This dish is perfectly balanced to provide a satisfying and nutritious meal that hits your protein and calorie goals without compromising on taste.

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NUTRITION

342kcal
Protein
36.7g
Fat
18.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1 tablespoon Light Soy Sauce

1 teaspoon Sesame Oil

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the light soy sauce, sesame oil, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sliced beef. Sear for 2-3 minutes until browned.

  • 4

    Add the chopped broccoli to the pan and stir continuously for another 2-3 minutes until the broccoli is vibrant and just tender.

  • 5

    Pour the stir-fry sauce over the beef and broccoli, stirring to coat everything evenly. Cook for an additional 1-2 minutes.

  • 6

    Serve immediately while hot, enjoying the perfect balance of savory beef and crisp broccoli.

Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Savor the classic flavors of tenderly sliced lean beef and crisp broccoli in a light, aromatic stir-fry dressed with garlic, ginger, and a splash of soy and sesame oil. This dish is perfectly balanced to provide a satisfying and nutritious meal that hits your protein and calorie goals without compromising on taste.

NUTRITION

342kcal
Protein
36.7g
Fat
18.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1 tablespoon Light Soy Sauce

1 teaspoon Sesame Oil

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the light soy sauce, sesame oil, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sliced beef. Sear for 2-3 minutes until browned.

  • 4

    Add the chopped broccoli to the pan and stir continuously for another 2-3 minutes until the broccoli is vibrant and just tender.

  • 5

    Pour the stir-fry sauce over the beef and broccoli, stirring to coat everything evenly. Cook for an additional 1-2 minutes.

  • 6

    Serve immediately while hot, enjoying the perfect balance of savory beef and crisp broccoli.