Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor a harmonious blend of tender chicken breast, whole wheat pasta enveloped in a light, creamy garlic sauce, and perfectly roasted broccoli for a satisfying meal that's both nutritious and flavorful.

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NUTRITION

452kcal
Protein
43.5g
Fat
7.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

1 teaspoon Dried Italian Herbs

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and half of the dried Italian herbs.

  • 3

    In a skillet over medium heat, heat a small drizzle of olive oil and sear the chicken for 3-4 minutes per side until golden, then finish cooking in the oven for 10-12 minutes until fully cooked.

  • 4

    While the chicken cooks, toss the broccoli with a teaspoon of olive oil, a pinch of salt and pepper, and spread it on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a small bowl, combine nonfat Greek yogurt, minced garlic (from 2 cloves), and the remaining Italian herbs to form a creamy garlic sauce.

  • 7

    Slice the cooked chicken breast and toss with the pasta and roasted broccoli. Drizzle the creamy garlic sauce over the mixture and gently toss to coat evenly.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor a harmonious blend of tender chicken breast, whole wheat pasta enveloped in a light, creamy garlic sauce, and perfectly roasted broccoli for a satisfying meal that's both nutritious and flavorful.

NUTRITION

452kcal
Protein
43.5g
Fat
7.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

1 teaspoon Dried Italian Herbs

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and half of the dried Italian herbs.

  • 3

    In a skillet over medium heat, heat a small drizzle of olive oil and sear the chicken for 3-4 minutes per side until golden, then finish cooking in the oven for 10-12 minutes until fully cooked.

  • 4

    While the chicken cooks, toss the broccoli with a teaspoon of olive oil, a pinch of salt and pepper, and spread it on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a small bowl, combine nonfat Greek yogurt, minced garlic (from 2 cloves), and the remaining Italian herbs to form a creamy garlic sauce.

  • 7

    Slice the cooked chicken breast and toss with the pasta and roasted broccoli. Drizzle the creamy garlic sauce over the mixture and gently toss to coat evenly.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.