Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Enjoy a beautifully pan-seared sirloin steak infused with garlic and fresh herbs, perfectly paired with tender, roasted asparagus. This dish brings a savory combination of flavors and textures that's both satisfying and balanced.

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NUTRITION

374kcal
Protein
39.3g
Fat
22.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

8 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Lightly toss the asparagus spears with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the tips.

  • 4

    While the asparagus is roasting, pat the steak dry and season both sides generously with salt and pepper.

  • 5

    Finely mince the garlic and fresh herbs.

  • 6

    Heat a skillet over medium-high heat. Once hot, add a drizzle of olive oil.

  • 7

    Place the steak in the skillet and sear for about 3 minutes on one side.

  • 8

    Flip the steak, add the minced garlic and herbs into the pan, and sear for another 3 minutes for medium-rare (adjust time as needed for desired doneness).

  • 9

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 10

    Plate the steak with the roasted asparagus and drizzle any remaining herb-garlic infused oil from the pan over the steak for extra flavor.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Enjoy a beautifully pan-seared sirloin steak infused with garlic and fresh herbs, perfectly paired with tender, roasted asparagus. This dish brings a savory combination of flavors and textures that's both satisfying and balanced.

NUTRITION

374kcal
Protein
39.3g
Fat
22.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

8 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Lightly toss the asparagus spears with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the tips.

  • 4

    While the asparagus is roasting, pat the steak dry and season both sides generously with salt and pepper.

  • 5

    Finely mince the garlic and fresh herbs.

  • 6

    Heat a skillet over medium-high heat. Once hot, add a drizzle of olive oil.

  • 7

    Place the steak in the skillet and sear for about 3 minutes on one side.

  • 8

    Flip the steak, add the minced garlic and herbs into the pan, and sear for another 3 minutes for medium-rare (adjust time as needed for desired doneness).

  • 9

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 10

    Plate the steak with the roasted asparagus and drizzle any remaining herb-garlic infused oil from the pan over the steak for extra flavor.