Seared Cod with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet enhanced with a hint of lemon, paired with fresh steamed broccoli and aromatic lemon quinoa. This dish brings together delicate flavors and textures ideal for a clean eating lifestyle.

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NUTRITION

349kcal
Protein
41.1g
Fat
8.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the cod for about 3-4 minutes on each side until it develops a golden crust and is just cooked through.

  • 4

    While the cod is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a bowl, toss the cooked quinoa with lemon juice and a pinch of salt for extra flavor.

  • 6

    Plate the seared cod alongside the steamed broccoli and lemon quinoa, and serve immediately.

Seared Cod with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet enhanced with a hint of lemon, paired with fresh steamed broccoli and aromatic lemon quinoa. This dish brings together delicate flavors and textures ideal for a clean eating lifestyle.

NUTRITION

349kcal
Protein
41.1g
Fat
8.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the cod for about 3-4 minutes on each side until it develops a golden crust and is just cooked through.

  • 4

    While the cod is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a bowl, toss the cooked quinoa with lemon juice and a pinch of salt for extra flavor.

  • 6

    Plate the seared cod alongside the steamed broccoli and lemon quinoa, and serve immediately.