Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

Savor a vibrant, protein-packed scramble featuring fluffy egg whites blended with lean turkey and a medley of fresh vegetables. This colorful breakfast dish combines the mild flavors of spinach, red bell pepper, and red onion with a hint of olive oil for a balanced, heart-healthy start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

238kcal
Protein
35.1g
Fat
6.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

2.3 oz lean turkey breast (approx. 65g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (45g)

1/4 small red onion (20g)

2.5 teaspoons extra virgin olive oil (11.3g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Dice the red bell pepper and red onion into small pieces.

  • 3

    Add the turkey to the skillet and sauté for 1-2 minutes until it starts to warm and break apart.

  • 4

    Stir in the diced bell pepper and onion and cook for an additional 2 minutes.

  • 5

    Pour in the egg whites and add the spinach, stirring gently to combine all ingredients.

  • 6

    Cook continuously for about 3-4 minutes or until the egg whites are set and the vegetables are tender.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

Savor a vibrant, protein-packed scramble featuring fluffy egg whites blended with lean turkey and a medley of fresh vegetables. This colorful breakfast dish combines the mild flavors of spinach, red bell pepper, and red onion with a hint of olive oil for a balanced, heart-healthy start to your day.

NUTRITION

238kcal
Protein
35.1g
Fat
6.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

2.3 oz lean turkey breast (approx. 65g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (45g)

1/4 small red onion (20g)

2.5 teaspoons extra virgin olive oil (11.3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Dice the red bell pepper and red onion into small pieces.

  • 3

    Add the turkey to the skillet and sauté for 1-2 minutes until it starts to warm and break apart.

  • 4

    Stir in the diced bell pepper and onion and cook for an additional 2 minutes.

  • 5

    Pour in the egg whites and add the spinach, stirring gently to combine all ingredients.

  • 6

    Cook continuously for about 3-4 minutes or until the egg whites are set and the vegetables are tender.

  • 7

    Season with salt and pepper to taste, then serve immediately.