Juicy Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Juicy Lean Meatloaf with Savory Mushroom Gravy

Savor the comforting flavors of a lean meatloaf paired with a rich, savory mushroom gravy. This meal combines tender, lean ground beef with wholesome oats and aromatic onions, all baked to perfection, then smothered in a light mushroom gravy that elevates every bite. Enjoy the harmonious blend of textures and tastes.

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NUTRITION

355kcal
Protein
33.9g
Fat
15.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 Large Egg

1/4 cup Rolled Oats

1/4 cup diced Yellow Onion

1/2 cup sliced Button Mushrooms

1 clove minced Garlic

1/4 cup Low-sodium Beef Broth

1 tsp Tomato Paste

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground beef, egg, rolled oats, and diced onion. Season with a pinch of salt and pepper, and mix until just combined without overworking the mixture.

  • 3

    Form the mixture into a loaf shape and place it in a baking dish or on a baking sheet lined with parchment paper.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 160°F.

  • 5

    Meanwhile, prepare the mushroom gravy by heating a small skillet over medium heat. Add the sliced mushrooms and minced garlic, cooking until the mushrooms start to soften, about 3-4 minutes.

  • 6

    Stir in the low-sodium beef broth and tomato paste, allowing the mixture to simmer for another 3-4 minutes until slightly thickened. Adjust seasoning with salt and pepper.

  • 7

    Once the meatloaf is cooked, slice it and serve with a generous drizzle of the savory mushroom gravy on top.

Juicy Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Juicy Lean Meatloaf with Savory Mushroom Gravy

Savor the comforting flavors of a lean meatloaf paired with a rich, savory mushroom gravy. This meal combines tender, lean ground beef with wholesome oats and aromatic onions, all baked to perfection, then smothered in a light mushroom gravy that elevates every bite. Enjoy the harmonious blend of textures and tastes.

NUTRITION

355kcal
Protein
33.9g
Fat
15.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 Large Egg

1/4 cup Rolled Oats

1/4 cup diced Yellow Onion

1/2 cup sliced Button Mushrooms

1 clove minced Garlic

1/4 cup Low-sodium Beef Broth

1 tsp Tomato Paste

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground beef, egg, rolled oats, and diced onion. Season with a pinch of salt and pepper, and mix until just combined without overworking the mixture.

  • 3

    Form the mixture into a loaf shape and place it in a baking dish or on a baking sheet lined with parchment paper.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 160°F.

  • 5

    Meanwhile, prepare the mushroom gravy by heating a small skillet over medium heat. Add the sliced mushrooms and minced garlic, cooking until the mushrooms start to soften, about 3-4 minutes.

  • 6

    Stir in the low-sodium beef broth and tomato paste, allowing the mixture to simmer for another 3-4 minutes until slightly thickened. Adjust seasoning with salt and pepper.

  • 7

    Once the meatloaf is cooked, slice it and serve with a generous drizzle of the savory mushroom gravy on top.