Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

Indulge in a comforting plate of creamy scrambled eggs infused with the vibrant flavors of fresh spinach and the tangy richness of feta cheese. This versatile dish offers a satisfying balance of protein and essential nutrients, making it a delightful option for breakfast, lunch, or dinner.

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NUTRITION

230kcal
Protein
12.9g
Fat
17.4g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 cup Fresh Spinach

1 oz Feta Cheese

1/4 cup Whole Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 4 eggs into a bowl and whisk with 1/4 cup whole milk until fully combined. Season with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the eggs mixture to the skillet. Allow the eggs to set slightly at the bottom before gently stirring with a spatula.

  • 4

    When the eggs begin to form soft curds, quickly fold in the fresh spinach and crumbled feta cheese.

  • 5

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and creamy. Avoid overcooking to retain moisture.

  • 6

    Adjust seasoning with additional salt and pepper if necessary, then transfer to a plate and serve warm.

Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

Indulge in a comforting plate of creamy scrambled eggs infused with the vibrant flavors of fresh spinach and the tangy richness of feta cheese. This versatile dish offers a satisfying balance of protein and essential nutrients, making it a delightful option for breakfast, lunch, or dinner.

NUTRITION

230kcal
Protein
12.9g
Fat
17.4g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 cup Fresh Spinach

1 oz Feta Cheese

1/4 cup Whole Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 4 eggs into a bowl and whisk with 1/4 cup whole milk until fully combined. Season with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the eggs mixture to the skillet. Allow the eggs to set slightly at the bottom before gently stirring with a spatula.

  • 4

    When the eggs begin to form soft curds, quickly fold in the fresh spinach and crumbled feta cheese.

  • 5

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and creamy. Avoid overcooking to retain moisture.

  • 6

    Adjust seasoning with additional salt and pepper if necessary, then transfer to a plate and serve warm.