Crispy Baked Cod with Lemon Herb Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Lemon Herb Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Lemon Herb Roasted Potatoes

Enjoy a light yet satisfying meal featuring tender, flaky cod baked to perfection with a crispy finish, paired with golden, lemon herb roasted potatoes. This dish harmonizes zesty citrus and aromatic herbs with the mild flavors of the ocean and earth, making every bite a refreshing delight.

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NUTRITION

387kcal
Protein
33.5g
Fat
17.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Red Potato

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the cod fillet and pat it dry with a paper towel. Place it on a parchment-lined baking sheet.

  • 3

    In a small bowl, combine lemon juice, minced garlic, chopped parsley, dried thyme, salt, and pepper. Drizzle half of the olive oil over the cod and brush with the herb mixture to coat evenly.

  • 4

    Wash and cut the red potato into evenly sized cubes. Toss the cubes with the remaining olive oil, salt, pepper, and a sprinkle of thyme for extra flavor.

  • 5

    Spread the potatoes on a separate baking sheet in a single layer.

  • 6

    Place both baking sheets in the oven. Roast the potatoes for about 25-30 minutes, stirring halfway through, until they become golden and crisp on the edges.

  • 7

    Bake the cod for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 8

    Once both the cod and potatoes are done, plate them together and optionally garnish with extra fresh parsley and a squeeze of lemon.

Crispy Baked Cod with Lemon Herb Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Lemon Herb Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Lemon Herb Roasted Potatoes

Enjoy a light yet satisfying meal featuring tender, flaky cod baked to perfection with a crispy finish, paired with golden, lemon herb roasted potatoes. This dish harmonizes zesty citrus and aromatic herbs with the mild flavors of the ocean and earth, making every bite a refreshing delight.

NUTRITION

387kcal
Protein
33.5g
Fat
17.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Red Potato

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the cod fillet and pat it dry with a paper towel. Place it on a parchment-lined baking sheet.

  • 3

    In a small bowl, combine lemon juice, minced garlic, chopped parsley, dried thyme, salt, and pepper. Drizzle half of the olive oil over the cod and brush with the herb mixture to coat evenly.

  • 4

    Wash and cut the red potato into evenly sized cubes. Toss the cubes with the remaining olive oil, salt, pepper, and a sprinkle of thyme for extra flavor.

  • 5

    Spread the potatoes on a separate baking sheet in a single layer.

  • 6

    Place both baking sheets in the oven. Roast the potatoes for about 25-30 minutes, stirring halfway through, until they become golden and crisp on the edges.

  • 7

    Bake the cod for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 8

    Once both the cod and potatoes are done, plate them together and optionally garnish with extra fresh parsley and a squeeze of lemon.