Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a colorful, nutrient-packed scramble featuring light and fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and red bell pepper. Balanced with creamy avocado and a drizzle of olive oil, this dish delivers a satisfying blend of flavors and textures to energize your morning.

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NUTRITION

377kcal
Protein
34.4g
Fat
21.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (200g)

0.75 link Turkey Sausage (55g)

1 cup Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

0.25 medium Avocado (50g)

2.5 teaspoons Olive Oil (12.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Crumble the turkey sausage (use 0.75 of a standard link) into the skillet and cook for another 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients. Continue cooking until the egg whites are set and slightly scrambled, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a colorful, nutrient-packed scramble featuring light and fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and red bell pepper. Balanced with creamy avocado and a drizzle of olive oil, this dish delivers a satisfying blend of flavors and textures to energize your morning.

NUTRITION

377kcal
Protein
34.4g
Fat
21.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (200g)

0.75 link Turkey Sausage (55g)

1 cup Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

0.25 medium Avocado (50g)

2.5 teaspoons Olive Oil (12.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Crumble the turkey sausage (use 0.75 of a standard link) into the skillet and cook for another 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients. Continue cooking until the egg whites are set and slightly scrambled, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve warm.