Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed green beans and a side of nutty brown rice. This dish balances rich, savory flavors with a light, healthful profile, making it an ideal dinner for those seeking a nutritious meal within precise macro targets.

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NUTRITION

500kcal
Protein
38.5g
Fat
21.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Green Beans

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper or your favorite spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon with the steamed green beans on the side and a serving of brown rice.

  • 7

    Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed green beans and a side of nutty brown rice. This dish balances rich, savory flavors with a light, healthful profile, making it an ideal dinner for those seeking a nutritious meal within precise macro targets.

NUTRITION

500kcal
Protein
38.5g
Fat
21.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Green Beans

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper or your favorite spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon with the steamed green beans on the side and a serving of brown rice.

  • 7

    Garnish with a squeeze of lemon if desired and serve immediately.