Creamy Lemon Herb Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Spinach

Savor a delightful blend of tender herb-marinated chicken, whole wheat pasta, and fresh spinach lightly coated in a creamy lemony sauce. This dish strikes the perfect balance between vibrant citrus notes and aromatic herbs, making each bite a refreshing and satisfying experience.

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NUTRITION

452kcal
Protein
49.8g
Fat
9.6g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Mixed Herbs

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with mixed herbs and minced garlic. Drizzle with olive oil and let marinate for 10-15 minutes.

  • 2

    In a non-stick skillet over medium heat, cook the chicken until it is golden on both sides and fully cooked, about 5-6 minutes per side. Once done, slice it into strips.

  • 3

    Meanwhile, cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt and lemon juice to form a creamy sauce. Adjust seasoning as needed.

  • 5

    Combine the cooked pasta with fresh spinach, then gently toss with the yogurt-lemon sauce.

  • 6

    Top the pasta with the sliced chicken and serve immediately, enjoying the fresh flavors and creamy texture.

Creamy Lemon Herb Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Spinach

Savor a delightful blend of tender herb-marinated chicken, whole wheat pasta, and fresh spinach lightly coated in a creamy lemony sauce. This dish strikes the perfect balance between vibrant citrus notes and aromatic herbs, making each bite a refreshing and satisfying experience.

NUTRITION

452kcal
Protein
49.8g
Fat
9.6g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Mixed Herbs

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with mixed herbs and minced garlic. Drizzle with olive oil and let marinate for 10-15 minutes.

  • 2

    In a non-stick skillet over medium heat, cook the chicken until it is golden on both sides and fully cooked, about 5-6 minutes per side. Once done, slice it into strips.

  • 3

    Meanwhile, cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt and lemon juice to form a creamy sauce. Adjust seasoning as needed.

  • 5

    Combine the cooked pasta with fresh spinach, then gently toss with the yogurt-lemon sauce.

  • 6

    Top the pasta with the sliced chicken and serve immediately, enjoying the fresh flavors and creamy texture.