Crispy Chicken and Broccoli Pasta with Garlic Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Broccoli Pasta with Garlic Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Broccoli Pasta with Garlic Marinara

Enjoy a vibrant and satisfying dish featuring tender, crispy almond-coated chicken atop a bed of whole wheat pasta tossed with fresh steamed broccoli and a fragrant garlic marinara sauce. This meal offers a balanced mix of lean protein, whole grains, and vegetables, all accented with a crunchy texture and zesty sauce.

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NUTRITION

476kcal
Protein
43.1g
Fat
18.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Whole Wheat Pasta

1 cup Broccoli

1/2 cup Garlic Marinara Sauce

2 tbsp Almond Flour

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Dredge it in almond flour, shaking off any excess.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast on both sides until golden and crispy, about 3-4 minutes per side.

  • 4

    Transfer the chicken to the oven and bake for an additional 8-10 minutes until fully cooked.

  • 5

    While the chicken bakes, cook the whole wheat pasta according to package instructions until al dente and lightly drain.

  • 6

    Steam or blanch the broccoli until tender-crisp, about 3-4 minutes.

  • 7

    Warm the garlic marinara sauce in a small saucepan over low heat.

  • 8

    Mix the cooked pasta and broccoli together, then plate the mixture and top with sliced crispy chicken.

  • 9

    Drizzle the warmed garlic marinara sauce over the top and serve immediately.

Crispy Chicken and Broccoli Pasta with Garlic Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Broccoli Pasta with Garlic Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Broccoli Pasta with Garlic Marinara

Enjoy a vibrant and satisfying dish featuring tender, crispy almond-coated chicken atop a bed of whole wheat pasta tossed with fresh steamed broccoli and a fragrant garlic marinara sauce. This meal offers a balanced mix of lean protein, whole grains, and vegetables, all accented with a crunchy texture and zesty sauce.

NUTRITION

476kcal
Protein
43.1g
Fat
18.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Whole Wheat Pasta

1 cup Broccoli

1/2 cup Garlic Marinara Sauce

2 tbsp Almond Flour

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Dredge it in almond flour, shaking off any excess.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast on both sides until golden and crispy, about 3-4 minutes per side.

  • 4

    Transfer the chicken to the oven and bake for an additional 8-10 minutes until fully cooked.

  • 5

    While the chicken bakes, cook the whole wheat pasta according to package instructions until al dente and lightly drain.

  • 6

    Steam or blanch the broccoli until tender-crisp, about 3-4 minutes.

  • 7

    Warm the garlic marinara sauce in a small saucepan over low heat.

  • 8

    Mix the cooked pasta and broccoli together, then plate the mixture and top with sliced crispy chicken.

  • 9

    Drizzle the warmed garlic marinara sauce over the top and serve immediately.