Name: Healthy Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 1 Whole Wheat Tortilla; 2 cups Romaine Lettuce; 2 tablespoons Healthy Caesar Dressing (Greek Yogurt Based); 1 tablespoon Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Chicken Caesar Wrap

Experience a lighter twist on a classic Caesar wrap with tender grilled chicken, crisp romaine lettuce, and a creamy Greek yogurt-based Caesar dressing wrapped in a whole wheat tortilla. This wrap delivers satisfying flavor while keeping calories and protein balanced for a nourishing meal.

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NUTRITION

Protein

38.6g

Fat

12.3g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 Whole Wheat Tortilla

2 cups Romaine Lettuce

2 tablespoons Healthy Caesar Dressing (Greek Yogurt Based)

1 tablespoon Parmesan Cheese

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.
4
Allow the grilled chicken to rest for a few minutes before slicing into thin strips.
5
Lay the whole wheat tortilla on a clean surface. Spread the healthy Caesar dressing evenly over the tortilla.
6
Layer the tortilla with fresh romaine lettuce, then add the sliced grilled chicken.
7
Sprinkle parmesan cheese over the filling for added flavor and texture.
8
Fold the sides of the tortilla and roll up tightly to create the wrap.
9
Slice in half and serve immediately or pack for a nutritious meal on the go.