Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198g); 2 turkey sausage patties (approx. 90g total); 1 cup fresh spinach; 1/4 cup chopped onion; 2 tsp olive oil

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a protein-packed breakfast featuring fluffy egg white scramble infused with lean turkey sausage, fresh spinach, and softened onions, lightly sautéed in olive oil. This dish is both satisfying and energizing for a healthy start to your day.

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NUTRITION

Protein

34.8g

Fat

23.6g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 turkey sausage patties (approx. 90g total)

1 cup fresh spinach

1/4 cup chopped onion

2 tsp olive oil

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PREPARATION

1
Crack and separate egg whites into a bowl, whisk lightly.
2
Heat 2 tsp olive oil in a nonstick skillet over medium heat.
3
Add the chopped onion to the skillet and sauté until soft and translucent, about 2 minutes.
4
Add turkey sausage patties to the skillet and cook for about 3-4 minutes per side until they are nicely browned and heated through, breaking them up slightly if preferred.
5
Stir in the fresh spinach and let it wilt for about 1 minute.
6
Pour the whisked egg whites over the ingredients in the skillet and gently stir to combine.
7
Continue cooking until the egg whites are softly scrambled and fully set, about 2-3 minutes, then season with salt and pepper to taste.
8
Serve immediately and enjoy your nutritious, protein-rich breakfast.