Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the sumptuous flavors of perfectly seared wild salmon served alongside crisp garlic green beans and a velvety sweet potato mash enhanced with a touch of Greek yogurt. This dish harmonizes a delicate balance of savory seafood and earthy vegetables, all dressed in a light drizzle of olive oil for an elegantly balanced dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
39.5g
Fat
18.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

1 tbsp Plain Nonfat Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the wild salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    Meanwhile, steam or lightly boil the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, sauté the minced garlic in the olive oil over medium heat until fragrant, then add the steamed green beans and toss to coat.

  • 5

    For the sweet potato mash, peel and cube the sweet potato, then boil until tender, about 10-12 minutes. Drain and mash with a fork or potato masher. Stir in the Greek yogurt to achieve a smooth, creamy texture and season with a pinch of salt.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the sumptuous flavors of perfectly seared wild salmon served alongside crisp garlic green beans and a velvety sweet potato mash enhanced with a touch of Greek yogurt. This dish harmonizes a delicate balance of savory seafood and earthy vegetables, all dressed in a light drizzle of olive oil for an elegantly balanced dinner.

NUTRITION

476kcal
Protein
39.5g
Fat
18.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

1 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the wild salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    Meanwhile, steam or lightly boil the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, sauté the minced garlic in the olive oil over medium heat until fragrant, then add the steamed green beans and toss to coat.

  • 5

    For the sweet potato mash, peel and cube the sweet potato, then boil until tender, about 10-12 minutes. Drain and mash with a fork or potato masher. Stir in the Greek yogurt to achieve a smooth, creamy texture and season with a pinch of salt.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced dinner.