Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright and zesty notes of this Lemon Herb Roasted Chicken paired with a light, fluffy rice pilaf accented with garden-fresh carrots, peas, and a hint of olive oil. A perfectly balanced meal that lifts your day with every bite!

Try 3 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
35.7g
Fat
9.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 cup diced Carrots

1/4 cup Green Peas

Juice of 1/2 medium Lemon

Pinch of Fresh Herbs (Rosemary & Thyme)

1 clove Garlic, minced

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of fresh rosemary and thyme.

  • 3

    Coat the chicken breast with the lemon herb mixture and let it marinate for at least 15 minutes.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat the olive oil in a small saucepan over medium heat. Add the diced carrots and sauté for about 3-4 minutes until slightly tender.

  • 6

    Add the cooked brown rice and green peas to the saucepan, stirring to combine. Let the ingredients warm together for 2-3 minutes, allowing the flavors to meld.

  • 7

    Plate a serving of the rice pilaf and top with the sliced roasted chicken. Drizzle any remaining pan juices over both the chicken and rice for extra flavor.

  • 8

    Enjoy your bright and balanced meal!

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright and zesty notes of this Lemon Herb Roasted Chicken paired with a light, fluffy rice pilaf accented with garden-fresh carrots, peas, and a hint of olive oil. A perfectly balanced meal that lifts your day with every bite!

NUTRITION

363kcal
Protein
35.7g
Fat
9.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 cup diced Carrots

1/4 cup Green Peas

Juice of 1/2 medium Lemon

Pinch of Fresh Herbs (Rosemary & Thyme)

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of fresh rosemary and thyme.

  • 3

    Coat the chicken breast with the lemon herb mixture and let it marinate for at least 15 minutes.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat the olive oil in a small saucepan over medium heat. Add the diced carrots and sauté for about 3-4 minutes until slightly tender.

  • 6

    Add the cooked brown rice and green peas to the saucepan, stirring to combine. Let the ingredients warm together for 2-3 minutes, allowing the flavors to meld.

  • 7

    Plate a serving of the rice pilaf and top with the sliced roasted chicken. Drizzle any remaining pan juices over both the chicken and rice for extra flavor.

  • 8

    Enjoy your bright and balanced meal!