Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a velvety blend of creamy nonfat Greek yogurt and protein-packed chia pudding accented with the burst of fresh mixed berries and a hint of vanilla. This decadent yet light pudding is balanced with a dash of natural sweetness from honey and enhanced by whey protein for an extra protein boost. Perfectly versatile for any meal of the day, this pudding delivers a satisfying texture and refreshing taste while keeping your macros in check.

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NUTRITION

412kcal
Protein
42.4g
Fat
11.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (70g)

1 scoop Whey Protein Isolate (30g)

1 tsp Honey (7g)

1/2 tsp Vanilla Extract

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the chia seeds with whey protein isolate.

  • 2

    Stir in the nonfat Greek yogurt, unsweetened almond milk, honey, and vanilla extract until a smooth mixture forms.

  • 3

    Fold in the mixed berries gently to avoid mashing them completely.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

  • 5

    Stir the pudding before serving. Enjoy chilled as a refreshing breakfast, a light lunch, or a satisfying dinner.

Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a velvety blend of creamy nonfat Greek yogurt and protein-packed chia pudding accented with the burst of fresh mixed berries and a hint of vanilla. This decadent yet light pudding is balanced with a dash of natural sweetness from honey and enhanced by whey protein for an extra protein boost. Perfectly versatile for any meal of the day, this pudding delivers a satisfying texture and refreshing taste while keeping your macros in check.

NUTRITION

412kcal
Protein
42.4g
Fat
11.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (70g)

1 scoop Whey Protein Isolate (30g)

1 tsp Honey (7g)

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, combine the chia seeds with whey protein isolate.

  • 2

    Stir in the nonfat Greek yogurt, unsweetened almond milk, honey, and vanilla extract until a smooth mixture forms.

  • 3

    Fold in the mixed berries gently to avoid mashing them completely.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

  • 5

    Stir the pudding before serving. Enjoy chilled as a refreshing breakfast, a light lunch, or a satisfying dinner.