Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a hearty plate of fluffy scrambled eggs combined with lightly sautéed spinach and topped with slices of creamy avocado. This vibrant dish delivers a perfect balance of protein and healthy fats, making it an energizing start to your day.

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NUTRITION

452kcal
Protein
35.7g
Fat
30.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

4 large egg whites

2 cups fresh spinach

1/2 medium avocado

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and add the egg whites into a bowl. Whisk them together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach. Let it sit momentarily before gently stirring to form soft curds.

  • 5

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and fully set.

  • 6

    Plate the scrambled eggs and spinach, then top with slices of creamy avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a hearty plate of fluffy scrambled eggs combined with lightly sautéed spinach and topped with slices of creamy avocado. This vibrant dish delivers a perfect balance of protein and healthy fats, making it an energizing start to your day.

NUTRITION

452kcal
Protein
35.7g
Fat
30.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

4 large egg whites

2 cups fresh spinach

1/2 medium avocado

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and add the egg whites into a bowl. Whisk them together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach. Let it sit momentarily before gently stirring to form soft curds.

  • 5

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and fully set.

  • 6

    Plate the scrambled eggs and spinach, then top with slices of creamy avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.