Creamy Chicken and Spinach Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta with Sun-Dried Tomatoes

Enjoy a vibrant and flavorful dish with tender grilled chicken, hearty whole wheat pasta, fresh spinach, and tangy sun-dried tomatoes all enveloped in a creamy Greek yogurt sauce. Lightly sautéed garlic and a hint of olive oil elevate the flavor, making it a balanced and satisfying meal perfect for lunch or dinner.

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NUTRITION

508kcal
Protein
50.6g
Fat
10.1g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1/4 cup Sun-Dried Tomatoes (oil drained)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. Grill or sear in a non-stick skillet over medium heat until fully cooked, about 5-6 minutes per side. Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the sun-dried tomatoes to the pan and stir for 1-2 minutes. Then toss in the fresh spinach and allow it to wilt slightly.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base. Mix well to combine all the flavors.

  • 6

    Add the cooked pasta and sliced chicken to the pan. Gently toss everything together until evenly coated with the creamy sauce.

  • 7

    Season with additional salt and pepper if needed, serve warm, and enjoy your balanced and delicious meal.

Creamy Chicken and Spinach Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta with Sun-Dried Tomatoes

Enjoy a vibrant and flavorful dish with tender grilled chicken, hearty whole wheat pasta, fresh spinach, and tangy sun-dried tomatoes all enveloped in a creamy Greek yogurt sauce. Lightly sautéed garlic and a hint of olive oil elevate the flavor, making it a balanced and satisfying meal perfect for lunch or dinner.

NUTRITION

508kcal
Protein
50.6g
Fat
10.1g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1/4 cup Sun-Dried Tomatoes (oil drained)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. Grill or sear in a non-stick skillet over medium heat until fully cooked, about 5-6 minutes per side. Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the sun-dried tomatoes to the pan and stir for 1-2 minutes. Then toss in the fresh spinach and allow it to wilt slightly.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base. Mix well to combine all the flavors.

  • 6

    Add the cooked pasta and sliced chicken to the pan. Gently toss everything together until evenly coated with the creamy sauce.

  • 7

    Season with additional salt and pepper if needed, serve warm, and enjoy your balanced and delicious meal.