Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Potato Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Potato Mash

Enjoy a comforting twist on a classic dish with lean ground beef cooked with aromatic onions and garlic, topped with a light and creamy mash of cauliflower and potato. This shepherd's pie delivers a harmonious blend of savory flavors and a smooth, comforting texture, perfect for a satisfying meal.

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NUTRITION

420kcal
Protein
33.2g
Fat
17.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Cauliflower

1 small White Potato

1/4 cup Skim Milk

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick skillet, lightly spray with olive oil and sauté the diced onion and minced garlic over medium heat until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet, seasoning with salt and pepper, and cook until browned and crumbled; drain excess fat if necessary.

  • 4

    Meanwhile, boil the cauliflower florets and the peeled, diced potato in a pot of lightly salted water until both are fork-tender, about 10-12 minutes.

  • 5

    Drain the vegetables and return them to the pot. Mash them together with skim milk, adding a pinch of salt and pepper for taste, until you obtain a creamy, slightly chunky mash.

  • 6

    Spread the cooked beef mixture evenly in a small, oven-safe baking dish. Layer the cauliflower potato mash on top of the beef, spreading it smooth.

  • 7

    Place the dish in the preheated oven and bake for 15-20 minutes until the top begins to turn a light golden color.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Potato Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Potato Mash

Enjoy a comforting twist on a classic dish with lean ground beef cooked with aromatic onions and garlic, topped with a light and creamy mash of cauliflower and potato. This shepherd's pie delivers a harmonious blend of savory flavors and a smooth, comforting texture, perfect for a satisfying meal.

NUTRITION

420kcal
Protein
33.2g
Fat
17.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Cauliflower

1 small White Potato

1/4 cup Skim Milk

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick skillet, lightly spray with olive oil and sauté the diced onion and minced garlic over medium heat until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet, seasoning with salt and pepper, and cook until browned and crumbled; drain excess fat if necessary.

  • 4

    Meanwhile, boil the cauliflower florets and the peeled, diced potato in a pot of lightly salted water until both are fork-tender, about 10-12 minutes.

  • 5

    Drain the vegetables and return them to the pot. Mash them together with skim milk, adding a pinch of salt and pepper for taste, until you obtain a creamy, slightly chunky mash.

  • 6

    Spread the cooked beef mixture evenly in a small, oven-safe baking dish. Layer the cauliflower potato mash on top of the beef, spreading it smooth.

  • 7

    Place the dish in the preheated oven and bake for 15-20 minutes until the top begins to turn a light golden color.

  • 8

    Remove from the oven, let cool slightly, and serve warm.