Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor this vibrant sheet pan dinner featuring tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly complemented by roasted broccoli for a satisfying and nutritious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
56g
Fat
8.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush both sides of the chicken breast generously with the lemon garlic mixture.

  • 4

    Add the broccoli florets to the sheet pan and drizzle with any remaining marinade. Toss lightly to coat evenly.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight char.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor this vibrant sheet pan dinner featuring tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly complemented by roasted broccoli for a satisfying and nutritious meal.

NUTRITION

364kcal
Protein
56g
Fat
8.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush both sides of the chicken breast generously with the lemon garlic mixture.

  • 4

    Add the broccoli florets to the sheet pan and drizzle with any remaining marinade. Toss lightly to coat evenly.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight char.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.