Fluffy High-Protein Oat & Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat & Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat & Banana Pancakes

Enjoy these fluffy high-protein oat & banana pancakes that blend rolled oats, ripe banana, egg whites, and a scoop of protein powder for a balanced meal loaded with natural sweetness and a satisfying protein boost. Perfect for a nourishing start to your day or a balanced meal anytime.

Try 3 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
41.6g
Fat
5.8g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

3 large Egg Whites (≈99g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg whites, protein powder, unsweetened almond milk, baking powder, and cinnamon.

  • 2

    Blend the mixture until smooth and well combined.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or add a few drops of oil.

  • 4

    Pour the batter onto the skillet to form small pancakes, cooking in batches.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries, a drizzle of pure maple syrup, or a sprinkle of extra cinnamon.

Fluffy High-Protein Oat & Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat & Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat & Banana Pancakes

Enjoy these fluffy high-protein oat & banana pancakes that blend rolled oats, ripe banana, egg whites, and a scoop of protein powder for a balanced meal loaded with natural sweetness and a satisfying protein boost. Perfect for a nourishing start to your day or a balanced meal anytime.

NUTRITION

431kcal
Protein
41.6g
Fat
5.8g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

3 large Egg Whites (≈99g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg whites, protein powder, unsweetened almond milk, baking powder, and cinnamon.

  • 2

    Blend the mixture until smooth and well combined.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or add a few drops of oil.

  • 4

    Pour the batter onto the skillet to form small pancakes, cooking in batches.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries, a drizzle of pure maple syrup, or a sprinkle of extra cinnamon.