Egg White and Turkey Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Peppers

Start your day with this light yet satisfying scramble that combines fluffy egg whites, lean turkey, and vibrant sautéed peppers with spinach. Enhanced with a crisp slice of whole wheat toast and a touch of creamy avocado, this dish balances fresh flavors and textures without compromising on nutrition.

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NUTRITION

327kcal
Protein
28.4g
Fat
14.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 ounce diced turkey breast

1 cup fresh spinach

1/2 cup sliced red bell peppers

1 teaspoon olive oil

1 slice whole wheat toast

1 quarter avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced bell peppers to the pan and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and diced turkey breast, allowing the spinach to wilt and turkey to warm through, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring frequently, until the scramble is set and cooked through, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toast. Top with the quartered avocado, either sliced or mashed lightly.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Peppers

Start your day with this light yet satisfying scramble that combines fluffy egg whites, lean turkey, and vibrant sautéed peppers with spinach. Enhanced with a crisp slice of whole wheat toast and a touch of creamy avocado, this dish balances fresh flavors and textures without compromising on nutrition.

NUTRITION

327kcal
Protein
28.4g
Fat
14.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 ounce diced turkey breast

1 cup fresh spinach

1/2 cup sliced red bell peppers

1 teaspoon olive oil

1 slice whole wheat toast

1 quarter avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced bell peppers to the pan and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and diced turkey breast, allowing the spinach to wilt and turkey to warm through, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring frequently, until the scramble is set and cooked through, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toast. Top with the quartered avocado, either sliced or mashed lightly.

  • 7

    Serve immediately and enjoy your nutritious breakfast.