Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Enjoy a balanced dish featuring a perfectly seared salmon fillet paired with vibrant roasted broccoli and a fragrant garlic-infused quinoa. This dish is designed to be clean and nutritious, with a delightful mix of textures and a bright finish from a squeeze of lemon.

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NUTRITION

448kcal
Protein
34.8g
Fat
21.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 clove Garlic

1/2 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat.

  • 5

    While the salmon is resting, prepare the quinoa: In a small saucepan, combine cooked quinoa with minced garlic and warm over low heat for 2 minutes to infuse flavors.

  • 6

    Toss the broccoli with a light spray of olive oil, salt, and pepper. Roast in an oven preheated to 400°F for 10-12 minutes or until tender and slightly crispy.

  • 7

    Plate the dish by placing the garlic quinoa as a base, topping it with the seared salmon, and arranging the roasted broccoli on the side.

  • 8

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Enjoy a balanced dish featuring a perfectly seared salmon fillet paired with vibrant roasted broccoli and a fragrant garlic-infused quinoa. This dish is designed to be clean and nutritious, with a delightful mix of textures and a bright finish from a squeeze of lemon.

NUTRITION

448kcal
Protein
34.8g
Fat
21.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 clove Garlic

1/2 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat.

  • 5

    While the salmon is resting, prepare the quinoa: In a small saucepan, combine cooked quinoa with minced garlic and warm over low heat for 2 minutes to infuse flavors.

  • 6

    Toss the broccoli with a light spray of olive oil, salt, and pepper. Roast in an oven preheated to 400°F for 10-12 minutes or until tender and slightly crispy.

  • 7

    Plate the dish by placing the garlic quinoa as a base, topping it with the seared salmon, and arranging the roasted broccoli on the side.

  • 8

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.